Lymphatic Drainage

Lymphatic drainage is a gentle massage technique designed to stimulate the flow of lymph, a clear fluid that circulates through the lymphatic system. The lymphatic system is a vital part of the immune system and plays a key role in removing toxins, waste, and excess fluids from the body.

The massage involves light, rhythmic strokes that follow the direction of lymph flow, encouraging movement toward the lymph nodes where toxins are filtered and eliminated. Unlike traditional deep tissue massage, lymphatic drainage uses light pressure and precise techniques to activate the lymph vessels located just beneath the skin.

Reduces Swelling and Water Retention: Helps eliminate excess fluid from the body, especially after surgery or injury.

Boosts Immune System: Supports the body's natural defense by improving the flow of lymph—a fluid that carries immune cells.

Detoxifies the Body: Assists in removing toxins and waste products from tissues.

Improves Circulation: Enhances blood flow and lymphatic flow, contributing to overall vitality.

Supports Skin Health: Can help reduce puffiness and improve the appearance of the skin.

Relieves Stress and Fatigue: The gentle, rhythmic movements promote relaxation and may help with chronic fatigue and stress.

May Help with Digestive Issues: Stimulates the parasympathetic nervous system, which can improve digestion.

Post-Surgical Recovery
Speed up healing, reduce swelling, and minimize bruising after cosmetic or medical procedures. Recommended by many surgeons for enhanced recovery.

Bloating & Water Retention
Feeling puffy or swollen? Lymphatic drainage helps your body naturally flush out excess fluids and toxins.

Chronic Fatigue or Low Immunity
Boost your immune system and energy levels by improving circulation and lymph flow.

Skin & Beauty Goals
Improve skin tone, reduce puffiness (especially in the face and under-eyes), and enhance your natural glow.

Stress & Burnout
The gentle, rhythmic technique calms the nervous system and promotes deep relaxation—ideal for those carrying stress in the body.

Preventative Wellness
Even if you’re not recovering or bloated, regular lymphatic treatments keep your body’s detox system flowing and functioning at its best.

• Pre-Treatment Care

Stay Hydrated: Drink plenty of water before your session to support lymphatic flow and detoxification.

Avoid Heavy Meals: Refrain from eating large or greasy meals at least 1–2 hours before your appointment.

Limit Alcohol and Caffeine: Avoid alcohol and reduce caffeine intake 24 hours prior to treatment.

Wear Comfortable Clothing: Opt for loose, breathable clothing for easier post-treatment comfort.

Avoid Menstruation Days: Best results are achieved outside your menstrual cycle due to increased sensitivity and water retention.

• Post-Treatment Care

Continue Hydration: Drink at least 2 liters of water throughout the day to flush out released toxins.

Avoid Alcohol for 24 Hours: Give your body time to detox and recover without added strain.

Engage in Light Movement: A gentle walk or stretching can help enhance circulation and results.

Avoid Processed Foods: Opt for whole, nutrient-rich meals to support your body’s cleansing process.

Listen to Your Body: Some light soreness is normal—rest if needed and avoid intense workouts right after.

We offer packages of 5 sessions, available in 60- or 90-minute options, depending on the treatment and your individual goals.

Packages are designed to help you achieve deeper, longer-lasting results—whether you’re focusing on sculpting, skin health, lymphatic drainage, or post-operative care.

Contact us for pricing and availability.